i made a fancy thing!! polenta provençal 

sorry for the shitty, multiple-filtered picture. i was going to take a picture immediately upon plating, but i just *had* to have a bite. then, halfway into eating it, i remembered to take a picture. 

so what goes into polenta provençal, i can hear you ask. WELL.

this is a great meal because it looks très fancy but you can prepare all the different components in advance and combine them all together for a super-quick showstopper of a meal.

first thing’s first! go make a whole bunch of the ppk’s chickpea cutlets. you can freeze them before the frying stage too so they’re ready to whip out and cook at a moment’s notice. one of these will sit on top of your polenta, swimming in provençal sauce. 

so i’ll go ahead and write up my polenta and sauce recipes below, for your delectation. 

cheesy polenta
ingredients
1/2 cup cornmeal
3 cups vegetable stock (can use a combination of stock and plant milk for a creamier flavour)
2Tbsp margarine
1tsp garlic granules
freshly ground black pepper to taste
1/4 cup nutritional yeast
1 head’s worth of boiled cauliflower florets, coarsely mashed (optional)
grated vegan cheese to taste (optional)

method
look, i make polenta very simply. some people recommend whisking in the cornmeal after bringing the stock to boil – fuck that. put your cornmeal and cauliflower (if using) into a large pan, and pour the liquid over slowly while stirring. if you stir with a fork it helps prevent and break up lumps.

THEN bring your pan to a boil over high heat. add the garlic granules and pepper. you’re going to want to stir this fairly frequently. 

after you’ve brought it to boil, turn the heat down to a simmer (else it’ll start spitting at you). keep stirring frequently. you’ll notice it thickening up nicely. when it’s at pudding consistency, take it off heat and add the margarine, nooch, and cheese. stir well and ladle it out immediately – it will solidify more as it cools!

if you’re making this in advance and it goes very solid in the fridge, you have a couple options. you can either bake or fry it which is delicious, or if you want it more liquid you can whisk in boiled water in a pan and bring it back to boil.

provençal sauce
ingredients
1 onion, chopped
1 medium carrot, diced into small cubes
2 sticks celery, de-stringed and chopped finely
2Tbsp capers with brine
1 large or 2 medium tomatoes, diced (omit if on a low-potassium diet)
oil or margarine for frying

method
heat the oil or margarine in a skillet over low heat. add the onion, carrot, and celery, stirring to coat in oil. this is a pretty low-maintenance pan right now – just make sure the mirepoix is spread out evenly and leave it for awhile to soften, stirring occasionally. 

you can wait until the onions are translucent and the carrots soft, or you can even leave for longer until the mixture is golden-brown and caramelised. in any case when cooked to your liking add the capers, brine, and tomato if using, and allow to simmer for a bit longer to let the flavours meld. can be used straightaway or refridgerated/frozen.

the white sauce grimoire

image

see this?  it’s called a roux, and it is your new best friend.

just by combining flour and margarine over the hob, you now have a magic thickener that enables you to turn a 59p carton of soya milk – or any other non-dairy milk, hell, even water – into a delicious white sauce that even your omni friends will love.

(apologies if you already know what a roux is, my tone is perhaps more condescending than strictly necessary.)

i’m going to give you my recipe for a basic, bare-bones white sauce, and then tell you how i fancy it up.  all measurements are for around 100g of pasta, or enough for two people.

image

oooooh lookie i did a mise-en-place! lol

basic white sauce
ingredients
2 to 3 Tbsp margarine
1 Tbsp + 1 tsp flour (can be gluten-free flour if you must)
1/2 to 3/4 tsp salt
1 to 1 1/2 cups unsweetened soya milk, or other non-dairy milk
1/3 cup nutritional yeast (if you don’t have any to hand, substitute with 1/2 to 1 tsp marmite.  but add more salt to get rid of that bitter aftertaste!)

method
1. melt the margarine over a low-medium heat.  add the salt and flour, and stir until combined into a paste – about one minute.

2. immediately add a splash of the milk and stir until the mixture is smooth.  add the yeast and stir.

3. gradually add the rest of the milk while stirring, until the sauce is smooth and well-mixed.

4. allow to thicken over the heat.  don’t worry if it boils – this is non-dairy milk!  add more milk for a thinner sauce.

5. take off heat.  sauce will thicken upon standing.

image

pictured: fancy chipotle mac

variations
bechamel – add 1/4 tsp nutmeg, 1/2 tsp garlic granules, and possibly a bay leaf while on the heat

pepper sauce – bechamel + 1 to 2 tsp freshly ground black pepper

mac’n’cheez – add 1/2 tsp garlic granules and 1 tsp cider vinegar

cheddar mac – mac’n’cheez + 1 Tbsp tomato passata (or 1 tsp paste)

chipotle mac – mac’n’cheez + 1 tsp chipotle paste (or 1 Tbsp chipotle sauce such as cholula), and 1 to 2 Tbsp chopped fresh coriander and a quarter of a lime added when the sauce is off the heat.  i also added avocado and vegan chorizo sausage to mine.

fondue – add 1 tsp garlic granules and 1/4 cup hard cider or beer

hollandaise – add 1/2 to 1 tsp mustard powder, 1/2 tsp garlic granules, and either half a lemon’s zest or a quarter of a lemon’s juice

lemon cream – add 1/2 tsp garlic granules and the zest of a whole lemon. smoked paprika is nice with this one too.

that’s what i got today.  stay tuned for why you really need to keep nutritional yeast around at all times!